Clik here to view.
5 things that kept your child awake last night
Is your family exhausted? Is your child waking multiple times a night, each time relying on your to help put him or her back to sleep? Is bedtime a battle? Do you find yourself dreaming about the...
View ArticleClik here to view.
5 sleep tips for traveling with children
Traveling, whether it is on a 2 hour car trip to the grandparent’s house or a 10 hour plane ride to another country, often throws small children’s sleep for a loop. Traveling brings unfamiliar spaces...
View ArticleClik here to view.
Answers to your questions: 11 month old not sleeping well
Question from a tired mom: My 11-month old will not sleep for more than 2 hours at a time. I feel like we have tried every trick in the book aside from cry it out. Co-sleeping was saving my life but...
View ArticleClik here to view.
Transitioning from the bassinet to the crib
Parenthood can easily be characterized by a series of many transitions that both we and our children make on an ongoing basis. Many of these transitions occur in relation to your child’s sleep, the...
View ArticleClik here to view.
Crying, what’s all the fuss about?
Making the decision to change your child’s sleep habits can be a hard and stressful decision to make. Not to mention that if you need to make this decision, you are sleep deprived yourself, and it is...
View ArticleClik here to view.
Baby sleep myths
There are many myths around about various things you can do to help your baby sleep better. In truth, sleep is a learned skill for many children so nothing you do “to” them is going to improve their...
View ArticleClik here to view.
Nightmares vs. Night terrors: How to know the difference
No one likes nightmares. Even as an adult, nightmares are scary and can leave me awake for extended periods in the middle of the night while I try to remind my brain that it is safe to go back to...
View ArticleClik here to view.
The importance of a bedtime routine
I can’t emphasize enough the importance of a bedtime routine. Children as young as 8 weeks old can appreciate a bedtime routine. Why is bedtime routine important? From a biological standpoint,...
View ArticleClik here to view.
Keeping sleep on track with grandparent visitors
Just when you thought you had all of your child’s sleep challenges worked out, here come the grandparents for a visit. While grandparents mean well and are absolutely fulfilling their grandparently...
View ArticleWhy do I help parents teach their children how to sleep?
In the parenting community, there are a number of, what I think of as, “hot button topics.” Whether or not to vaccinate or circumcise your children, should your child wear a puffy coat in their car...
View Article